So my favorite brand @expresslife is having a SALE🙌🏾💃🏾🛍. You know I had to shout them out as an #expresspartner 🤎🖤🤎
— Legacy Bound (@IBDCBK718) June 30, 2020
You can get all the tops and bottoms in this post (swipe, boo) plus more for.........
What: Up to… https://t.co/6eAigetQqv
#ad #AlwaysEatAfter7PM can help you meet your body goals @JoelMarion #BioTrust https://t.co/ImZ3pxlixe
— Legacy Bound (@IBDCBK718) June 18, 2020
#AD Hitting the Finish Line w/"Always Eat After 7 PM" by @JoelMarion #AlwaysEatAfter7PM, #AlwaysEatBook, #BioTrust https://t.co/JveWmvXm7N
— Legacy Bound (@IBDCBK718) June 18, 2020
My #lovelanguage. Keep it 100, mean what you say, and don't try to play a pimp and we'll be good.
— Legacy Bound (@IBDCBK718) June 16, 2020
What's your love language??????#pisces #pisceswomen #blackunicorn #rarelikemrcleanwithhair #astrology #selflove https://t.co/ZLzdHnPc8m pic.twitter.com/s7qoRuaFxb
Its been a little more than a month that I've been following the "Always Eat After 7 PM"' plan, primarily to increase my overall energy and have a more restful sleep. If you missed my updates during the process, check out the INTRODUCTION, PART 2, and PART 3.
Over the last few weeks, I really got to put Joel Marion's plan through the wire, especially with the nationwide stay at home orders and the transition to a more remote learning and working environment. I was home 24/7 with my family, now balancing my school/work schedule with the remote learning obligations of the kids. We had to find ways to keep sane and adjust the activities we typically did such as going out and trying new restaurants.
With that, I was able to see if the plan was really as easy to follow and as beneficial as it claims to be. But, more importantly, was it worth continuing? Before I answer that, let me run down my overall thoughts not he plan:......
There were also a few additional benefits like my skin is less dry and I haven't gained any weight during this "self-quarantine" maintaining the same weight I was before the orders in March. Joel did explain:
“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”
Overall, "Always Eat After 7 PM" is a worthy diet and meal plan that can be beneficial for a number of health and diet goals. It's an easy plan that I plan to follow in many ways including the warm lemon waters in the morning and incorporating the family into the meal prep from the large range of recipes.
Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, now available to purchase, if you'd like to follow along or looking to lose weight, increase your energy, or boost your metabolism!
<img src="https://pixel.massivesway.com/tracker.php?pixel=2a2d4551-e31a-4a8c-9871-f49f66e34dbb" alt="Tracking Pixel">Yet all the comments are.... "well why didn't you JUST answer her question?..... b/c she has NO authority. He doesn't owe her anything, let alone an answer. Thats the problem.... just mind your business. https://t.co/Ca8VBm4acv
— Legacy Bound (@IBDCBK718) June 14, 2020
#ad
— Legacy Bound (@IBDCBK718) June 11, 2020
Meeting Goals and Feeling Great w/"Always Eat After 7 PM" - (Sponsored Post)#biotrust @joelmarion #eatafter7https://t.co/Rz5ylxPIz7
Came in to work on this beautiful day. Cannot wait to work in the sun, spread out on a blanket,😷 socially distant 😷on some lush grass.......
— Legacy Bound (@IBDCBK718) June 10, 2020
Shirt, pants, and jacket - ALL @expresslife (cuz I'm an #expresspartner… https://t.co/xMLO26bbWz
I dont know why I am watching this #tellall again. Its a hot mess and Ed continues to disgust me. #90DayFiance pic.twitter.com/dCVpbrs4mj
— Legacy Bound (@IBDCBK718) June 8, 2020
Ok. @AskPayPal why have I been online with your help/message chat and have been transferred to 11 CS reps?
— Legacy Bound (@IBDCBK718) June 8, 2020
#AD Work with your body, not against it with #AlwaysEatAfter7PM by @JoelMarion #AlwaysEatBook #BioTrust https://t.co/fX37Mi1hce
— Legacy Bound (@IBDCBK718) June 8, 2020
Tom move fast af ...just on to the next one in a second flat #90dayfiancetellall #90dayfiancebefore90days pic.twitter.com/9mkaXwhLRF
— Legacy Bound (@IBDCBK718) June 8, 2020
Bring them receipts, Shaun #90DayFianceTellAll #90dayfiancebefore90days pic.twitter.com/RqvOwClgUw
— Legacy Bound (@IBDCBK718) June 8, 2020
Steph and Ed reading from the same toxic af handbook of manipulation #trash #90DayFiancetellall #90dayfiancebefore90days pic.twitter.com/ujOIERTkVJ
— Legacy Bound (@IBDCBK718) June 8, 2020
Seriously. Steph's friends bring NOTHING to this. All that yelling and saying nothing at all #fraudsquad #90DayFiance #90DayFianceTellAll #90dayfiancebefore90days pic.twitter.com/HeRgjhrAUB
— Legacy Bound (@IBDCBK718) June 8, 2020
Even Steph's friends are toxic af. You dodged a whole mess, Erika #90dayfiance #90DayFianceTellAll #90dayfiancebefore90days pic.twitter.com/JlEjcJvzoI
— Legacy Bound (@IBDCBK718) June 8, 2020
#TeamErica her hair is super cute and works for her...... also 😒😒Steph is so extra #90dayfiancetellall #90dayfiancebefore90days pic.twitter.com/534wA64IAM
— Legacy Bound (@IBDCBK718) June 8, 2020
Poor Yolanda....... and Usman was trying hard to defend his people #90DayFiance #90dayfiancebefore90days pic.twitter.com/RyVZh49EpH
— Legacy Bound (@IBDCBK718) June 8, 2020
Seriously, WHY is David giving catfishing advice.... he paid for ling distance companionship for 7 yrs...... 7 yrs #90dayfiancetellall#90dayfiancebefore90days pic.twitter.com/IqRsuItkO6
— Legacy Bound (@IBDCBK718) June 8, 2020
Rose on Ed#90DayFianceTellAll #90dayfiancebeforethe90days #90dayfiancebefore90days pic.twitter.com/NCtskJhzwg
— Legacy Bound (@IBDCBK718) June 8, 2020
You know u messed up when #BGVisa get you right. #90DayFianceTellAll #90dayfiancebefore90days
— Legacy Bound (@IBDCBK718) June 8, 2020
Ed, Wasn't you single for 28 yrs?.... shouldn't any touch of leg matter????? #90dayfiancebefore90days pic.twitter.com/466EyVpSWb
— Legacy Bound (@IBDCBK718) June 8, 2020
You know what.... I believe Rose
— Legacy Bound (@IBDCBK718) June 8, 2020
I can see him throwing that out there..... #90DayFianceTellAll #90dayfiancebefore90days pic.twitter.com/CeEjttdLAr
Right. His daughter really needs to calm down. https://t.co/FJCkpwEQdh
— Legacy Bound (@IBDCBK718) June 8, 2020
Ed's daughter needs to have that tone with her father. We all watched Ed lie & try to manipulate her. #tellall #90dayfiancebefore90days
— Legacy Bound (@IBDCBK718) June 8, 2020
70 is barely passing, Usman #90dayfiancebefore90days pic.twitter.com/miUhjPiCu3
— Legacy Bound (@IBDCBK718) June 8, 2020
Its time for the tell-all, the updates, the Rose side eye and looks like noooooooo Lana#90dayfiancebefore90days pic.twitter.com/jWnq0svaLl
— Legacy Bound (@IBDCBK718) June 8, 2020
#blacklivesmatter✊🏽✊🏾✊🏿 #blackmomofblackboys #wetired #angeladavis https://t.co/7GK3XElu3e pic.twitter.com/tB2as7B1xj
— Legacy Bound (@IBDCBK718) June 2, 2020
#blacklivesmatter✊🏽✊🏾✊🏿 #blackmomofblackboys #wetired #angeladavis @ Harlem–125th Street https://t.co/HyvaudkJhk
— Legacy Bound (@IBDCBK718) June 2, 2020
#AD Looking for fat burning recipes???!!.. Check out #AlwaysEatAfter7PM by @JoelMarion01 #AlwaysEatBook, #BioTrust#sponsored https://t.co/fX37Mi1hce
— Legacy Bound (@IBDCBK718) June 2, 2020
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.
As you know, my goal is to increase my energy to be able to balance school, work, and self/family - my dynamic trinity. To jumpstart that, I've started reading and following Joel Marion's "Always Eat After 7PM" book and diet. Now, I know your thinking, DIET!!!.
Well, as I said, I'm looking to increase my overall energy. I am not looking to lose weight. This is the main reason I was excited to give Joel's book and diet a chance. It does more than just help you shed the pounds. Joel gives you a science and data-backed understanding of your body and its processes.
You may be wondering, "Backed by science?! Yes, check out Joel's own words about his research:
"What was the most surprising discovery when you were
researching scientific data for the diet?
JM: That almost everything my college education and
certifications taught me was NOT grounded in published scientific research.
JM: "It actually took several years of researching for
me to discover the real science of eating late night. After a few years of
tweaking and refining, I finally came up with a rapid fat loss solution that
overcomes all the pitfalls of traditional diets"
Yes, I know I am now trying to lose weight, but Joel's diet
does so much more, it gives insight into how your diet influences your mental
health, skin, and hair, among other aspects. More specifically, it helps deal
with fatigue which plaques me, especially as it's now Law School Finals period!
As I enter this next week, I hope to have increased energy
to handle the million tasks that entail my daily routine and get the rest
needed to continue the process the next day.
If you missed the first part of this series, check it out here - INTRODUCTION
Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, now available to purchase, if you'd like to follow along or looking to lose weight, increase your energy, or boost your metabolism!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.
LB
<img src="https://pixel.massivesway.com/tracker.php?pixel=2a2d4551-e31a-4a8c-9871-f49f66e34dbb" alt="Tracking Pixel">With COVID-19 and this New Normal we've been living, I haven't been able to get my nails done as I regularly do. I mean I am a sched...
