Tuesday, June 30, 2020

So my favorite brand @expresslife is having a SALE🙌🏾💃🏾🛍. You know I had to shout them out as an #expresspartner 🤎🖤🤎 You can get all the tops and bottoms in this post (swipe, boo) plus more for......... What: Up to… https://t.co/6eAigetQqv


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Thursday, June 18, 2020

#ad #AlwaysEatAfter7PM can help you meet your body goals @JoelMarion #BioTrust https://t.co/ImZ3pxlixe


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Wednesday, June 17, 2020

#AD Hitting the Finish Line w/"Always Eat After 7 PM" by @JoelMarion #AlwaysEatAfter7PM, #AlwaysEatBook, #BioTrust https://t.co/JveWmvXm7N


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Tuesday, June 16, 2020

My #lovelanguage. Keep it 100, mean what you say, and don't try to play a pimp and we'll be good. What's your love language?????? #pisces #pisceswomen #blackunicorn #rarelikemrcleanwithhair #astrology #selflove https://t.co/ZLzdHnPc8m https://t.co/s7qoRuaFxb


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Monday, June 15, 2020

Hitting the Finish Line w/"Always Eat After 7 PM" (Sponsored Post)

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.

Its been a little more than a month that I've been following the "Always Eat After 7 PM"' plan, primarily to increase my overall energy and have a more restful sleep. If you missed my updates during the process, check out the INTRODUCTION, PART 2, and PART 3. 

Over the last few weeks, I really got to put Joel Marion's plan through the wire, especially with the nationwide stay at home orders and the transition to a more remote learning and working environment. I was home 24/7 with my family, now balancing my school/work schedule with the remote learning obligations of the kids. We had to find ways to keep sane and adjust the activities we typically did such as going out and trying new restaurants. 

With that, I was able to see if the plan was really as easy to follow and as beneficial as it claims to be. But, more importantly, was it worth continuing?  Before I answer that, let me run down my overall thoughts not he plan:......

  • Fell right into my routine of eating later in the day. This made it easy to follow the schedule of meals suggested. I didn't have to rearrange my schedule and the only additional time was used to prep a meal for the next day, which was actually a timesaver.
  • However, it may not fall into those whose schedules, occupations, etc don't allow them to follow the plan either because the schedule of varied or they travel frequently. For me, it worked because it fit neatly in my schedule except when I needed to travel for a few days and I was up when I am usually sleeping and sleeping when I am usually up. 
  • Recipes require no more than a moderate degree of cooking experience and are pretty varied so that various dietary restrictions and preferences are included. Recipes also cover all meals and even snacks and desserts so it is pretty well rounded 
  • It doesn't add any additional costs, no special or hard to find foods to buy and no supplements. Definitely a positive for my wallet. 
Did I actually increase my energy - "Sure Did" and it came at a time I really needed the energy. I felt better, less tired, and slept better. I knew my sleep was getting better when I stopped waking up at 3:30 am and staying up for 2 hrs..... every day. I can honestly say I sleep well over 7 hrs a night, except on days I slack. 


There were also a few additional benefits like my skin is less dry and I haven't gained any weight during this "self-quarantine" maintaining the same weight I was before the orders in March. Joel did explain:


“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”


Overall, "Always Eat After 7 PM" is a worthy diet and meal plan that can be beneficial for a number of health and diet goals. It's an easy plan that I plan to follow in many ways including the warm lemon waters in the morning and incorporating the family into the meal prep from the large range of recipes. 

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, now available to purchase, if you'd like to follow along or looking to lose weight, increase your energy, or boost your metabolism!


This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.

<img src="https://pixel.massivesway.com/tracker.php?pixel=2a2d4551-e31a-4a8c-9871-f49f66e34dbb" alt="Tracking Pixel">




at No comments:

Sunday, June 14, 2020

Yet all the comments are.... "well why didn't you JUST answer her question?..... b/c she has NO authority. He doesn't owe her anything, let alone an answer. Thats the problem.... just mind your business. https://t.co/Ca8VBm4acv


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Thursday, June 11, 2020

#ad Meeting Goals and Feeling Great w/"Always Eat After 7 PM" - (Sponsored Post) #biotrust @joelmarion #eatafter7 https://t.co/Rz5ylxPIz7


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Wednesday, June 10, 2020

Came in to work on this beautiful day. Cannot wait to work in the sun, spread out on a blanket,😷 socially distant 😷on some lush grass....... Shirt, pants, and jacket - ALL @expresslife (cuz I'm an #expresspartner… https://t.co/xMLO26bbWz


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Monday, June 8, 2020

I dont know why I am watching this #tellall again. Its a hot mess and Ed continues to disgust me. #90DayFiance https://t.co/dCVpbrs4mj


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Ok. @AskPayPal why have I been online with your help/message chat and have been transferred to 11 CS reps?


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

#AD Work with your body, not against it with #AlwaysEatAfter7PM by @JoelMarion #AlwaysEatBook #BioTrust https://t.co/fX37Mi1hce


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Meeting Goals and Feeling Great w/"Always Eat After 7 PM" - (Sponsored Post)



This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.

It’s been a little more than three weeks since I began following Joel Marion’s “Always Eat After 7 PM” to increase my energy and improve the quality of my sleep. With the help of the book and recipes, I’ve had more energy to handle working remotely, homeschooling children who are also learning remotely, and still keeping my house and family sane with some semblance of routine and being.

One of Joel’s tips that I’ve incorporated into my daily routine is drinking a warm glass of lemon water each morning upon waking up. Over the last two weeks, I noticed I’ve been less Hangry when hitting that mid-morning slump and I’m still alert when the mid-afternoon slump rolls around. These are benefits discussed in the book:

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

The Always Eat After 7 Pm program offers a ton of recipes, that work for almost any dietary restriction. With a family that doesn’t eat pork, soy, and with some members that follow a Halal diet, I really appreciate the variety of recipes that satisfies everyone.

The Cheesy Ground Beef Skillet is a family fav and works on a weeknight when we’re all exhausted from a day full of Zoom meetings, emails, and work or school assignments. It’s quick, easy and we always have the ingredients on hand. Just look at how satisfying that cheese sits on the rice. Yum!




Read more »
at No comments:

Sunday, June 7, 2020

Tom move fast af ...just on to the next one in a second flat #90dayfiancetellall #90dayfiancebefore90days https://t.co/9mkaXwhLRF


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Bring them receipts, Shaun #90DayFianceTellAll #90dayfiancebefore90days https://t.co/RqvOwClgUw


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Steph and Ed reading from the same toxic af handbook of manipulation #trash #90DayFiancetellall #90dayfiancebefore90days https://t.co/ujOIERTkVJ


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Seriously. Steph's friends bring NOTHING to this. All that yelling and saying nothing at all #fraudsquad #90DayFiance #90DayFianceTellAll #90dayfiancebefore90days https://t.co/HeRgjhrAUB


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Even Steph's friends are toxic af. You dodged a whole mess, Erika #90dayfiance #90DayFianceTellAll #90dayfiancebefore90days https://t.co/JlEjcJvzoI


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

#TeamErica her hair is super cute and works for her...... also 😒😒Steph is so extra #90dayfiancetellall #90dayfiancebefore90days https://t.co/534wA64IAM


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Poor Yolanda....... and Usman was trying hard to defend his people #90DayFiance #90dayfiancebefore90days https://t.co/RyVZh49EpH


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Seriously, WHY is David giving catfishing advice.... he paid for ling distance companionship for 7 yrs...... 7 yrs #90dayfiancetellall #90dayfiancebefore90days https://t.co/IqRsuItkO6


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Rose on Ed #90DayFianceTellAll #90dayfiancebeforethe90days #90dayfiancebefore90days https://t.co/NCtskJhzwg


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

You know u messed up when #BGVisa get you right. #90DayFianceTellAll #90dayfiancebefore90days


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Ed, Wasn't you single for 28 yrs?.... shouldn't any touch of leg matter????? #90dayfiancebefore90days https://t.co/466EyVpSWb


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

You know what.... I believe Rose I can see him throwing that out there..... #90DayFianceTellAll #90dayfiancebefore90days https://t.co/CeEjttdLAr


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Right. His daughter really needs to calm down. https://t.co/FJCkpwEQdh


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Ed's daughter needs to have that tone with her father. We all watched Ed lie & try to manipulate her. #tellall #90dayfiancebefore90days


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

70 is barely passing, Usman #90dayfiancebefore90days https://t.co/miUhjPiCu3


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Its time for the tell-all, the updates, the Rose side eye and looks like noooooooo Lana #90dayfiancebefore90days https://t.co/jWnq0svaLl


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Friday, June 5, 2020

From TRP's Facebook page June 05, 2020 at 03:15PM

Check out what's happening over at The Ratchet Professional Click here --> https://ift.tt/2pgDFTN
at No comments:
Labels: , , , , ,

Tuesday, June 2, 2020

#blacklivesmatter✊🏽✊🏾✊🏿 #blackmomofblackboys #wetired #angeladavis https://t.co/7GK3XElu3e https://t.co/tB2as7B1xj


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

#blacklivesmatter✊🏽✊🏾✊🏿 #blackmomofblackboys #wetired #angeladavis @ Harlem–125th Street https://t.co/HyvaudkJhk


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

#AD Looking for fat burning recipes???!!.. Check out #AlwaysEatAfter7PM by @JoelMarion01 #AlwaysEatBook, #BioTrust #sponsored https://t.co/fX37Mi1hce


from Twitter https://twitter.com/IBDCBK718
at No comments:
Labels: , , ,

Monday, June 1, 2020

Why "Always Eat After 7 PM"? (Sponsored Post) Pt. 2



This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.

As you know, my goal is to increase my energy to be able to balance school, work, and self/family - my dynamic trinity. To jumpstart that, I've started reading and following Joel Marion's "Always Eat After 7PM" book and diet. Now, I know your thinking, DIET!!!. 

Well, as I said, I'm looking to increase my overall energy. I am not looking to lose weight. This is the main reason I was excited to give Joel's book and diet a chance. It does more than just help you shed the pounds. Joel gives you a science and data-backed understanding of your body and its processes.

You may be wondering, "Backed by science?! Yes, check out Joel's own words about his research:




"What was the most surprising discovery when you were researching scientific data for the diet?

JM: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

 "How long did it take for Joel to develop the diet"?

JM: "It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets"

Yes, I know I am now trying to lose weight, but Joel's diet does so much more, it gives insight into how your diet influences your mental health, skin, and hair, among other aspects. More specifically, it helps deal with fatigue which plaques me, especially as it's now Law School Finals period!

 “Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”

As I enter this next week, I hope to have increased energy to handle the million tasks that entail my daily routine and get the rest needed to continue the process the next day.

If you missed the first part of this series, check it out here - INTRODUCTION

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, now available to purchase, if you'd like to follow along or looking to lose weight, increase your energy, or boost your metabolism!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.

LB


<img src="https://pixel.massivesway.com/tracker.php?pixel=2a2d4551-e31a-4a8c-9871-f49f66e34dbb" alt="Tracking Pixel">
at No comments:
Labels: , , , , ,
Subscribe to: Posts (Atom)