This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.
It’s been a little more than three weeks since I began following Joel Marion’s “Always Eat After 7 PM” to increase my energy and improve the quality of my sleep. With the help of the book and recipes, I’ve had more energy to handle working remotely, homeschooling children who are also learning remotely, and still keeping my house and family sane with some semblance of routine and being.
One of Joel’s tips that I’ve incorporated into my daily routine is drinking a warm glass of lemon water each morning upon waking up. Over the last two weeks, I noticed I’ve been less Hangry when hitting that mid-morning slump and I’m still alert when the mid-afternoon slump rolls around. These are benefits discussed in the book:
“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
The Always Eat After 7 Pm program offers a ton of recipes, that work for almost any dietary restriction. With a family that doesn’t eat pork, soy, and with some members that follow a Halal diet, I really appreciate the variety of recipes that satisfies everyone.
The Cheesy Ground Beef Skillet is a family fav and works on a weeknight when we’re all exhausted from a day full of Zoom meetings, emails, and work or school assignments. It’s quick, easy and we always have the ingredients on hand. Just look at how satisfying that cheese sits on the rice. Yum!
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