Meeting Goals and Feeling Great w/"Always Eat After 7 PM" - (Sponsored Post)

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.

It’s been a little more than three weeks since I began following Joel Marion’s “Always Eat After 7 PM” to increase my energy and improve the quality of my sleep. With the help of the book and recipes, I’ve had more energy to handle working remotely, homeschooling children who are also learning remotely, and still keeping my house and family sane with some semblance of routine and being.

One of Joel’s tips that I’ve incorporated into my daily routine is drinking a warm glass of lemon water each morning upon waking up. Over the last two weeks, I noticed I’ve been less Hangry when hitting that mid-morning slump and I’m still alert when the mid-afternoon slump rolls around. These are benefits discussed in the book:

“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

The Always Eat After 7 Pm program offers a ton of recipes, that work for almost any dietary restriction. With a family that doesn’t eat pork, soy, and with some members that follow a Halal diet, I really appreciate the variety of recipes that satisfies everyone.

The Cheesy Ground Beef Skillet is a family fav and works on a weeknight when we’re all exhausted from a day full of Zoom meetings, emails, and work or school assignments. It’s quick, easy and we always have the ingredients on hand. Just look at how satisfying that cheese sits on the rice. Yum!

Eating the right foods later in the evening has really helped me keep up and keep on. The book expands on that a bit:

 “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin, and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

I've got another week or so on the plan and I am excited to catch you up on my progress. If you missed the first part of this series, check it out here - INTRODUCTION or Part 2, check it out here – WHY?

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, now available to purchase, if you'd like to follow along or looking to lose weight, increase your energy, or boost your metabolism!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.

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