Tuesday, May 26, 2020

Increasing Energy w/ "Always Eat After 7 PM" (Sponsored)


This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. 

With all that I have going on with work, school, parenting, podcasting, and maintaining a semblance of a dating and social life, I realized I could definitely use an increase in my energy levels and get some good old fashion, deep, and restful sleep. So, I was stoked when offered an advanced copy of Joel Marion’s “Always Eat After 7 PM” to review. See, Joel takes common beliefs and the rules of traditional diets and flips them on their heads.
From Joel, himself:


As someone who eats after 7 PM most nights, while sitting in the middle of a law school class, having left from work, and most likely having missed lunch, this plan piqued my interest. During class, I’ll typically snack on nuts, cookies, or other sweet and easy snacks easily found in a vending machine. Or overload on coffee <--- the Norm! It’s admittedly a crappy diet. 

As Joel explains, 
“We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal”.  

Which makes “Always Eat After 7 PM” all the more interesting, it fits into my already chaotic life. 

To get the most out of the book and plan, I am jumping right in and will document my journey over the next month with weekly updates. So check back next week!

Until then......

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, now available to purchase, if you'd like to follow along or looking to increase your energy or boost your metabolism!


This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above and in subsequent posts are my own.


LB

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